To Think – To Fast – To Wait

To Think – To Fast – To Wait

When Siddhartha was asked, “and you? What can you do?” he replied – “me? — I can think, I can fast and I can wait.” Most of us can’t really think. We think that we do. But in truth, it’s our thoughts that are thinking us and not so much the other way around....
Don’t Focus on Meditation

Don’t Focus on Meditation

Notice your breath, focus on this flame and recite this mantra. Stand on your head, tuck in your stomach and bring your awareness to your third eye. We are often guided to “meditate” by focusing or fixing our attention on one spot. Whether that spot may be a sound, a...
More Sugar Please!

More Sugar Please!

As we go down the rabbit hole in the pursuit of spiritual awakening, we are often encouraged to explore our shadow. Delve into our vices and weaknesses. Places within our consciousness that need to be brought out into the light. To be examined, understood and...

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