Don’t Focus on Meditation

Don’t Focus on Meditation

Notice your breath, focus on this flame and recite this mantra. Stand on your head, tuck in your stomach and bring your awareness to your third eye. We are often guided to “meditate” by focusing or fixing our attention on one spot. Whether that spot may be a sound, a...
Expecting Expectations

Expecting Expectations

Our mind is a consequence of duality. It’s a by-product that comes into being when observing a non-dual reality through a finite, dualistic instrument. We are born into this world and die right back into it. We know of our limited life span by observing others...

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