Don’t Focus on Meditation

Don’t Focus on Meditation

Notice your breath, focus on this flame and recite this mantra. Stand on your head, tuck in your stomach and bring your awareness to your third eye. We are often guided to “meditate” by focusing or fixing our attention on one spot. Whether that spot may be a sound, a...
Beware of Being Aware

Beware of Being Aware

Be conscious, mindful, aware. Witness your thoughts and emotions. Sit in front of a wall. Do not follow your attachments. Meditate. Chant. Practice Yoga. Be spiritual !   For far too long the spiritual recipe has been the same. The underlying message has been the...
Stop Meditating For Peace

Stop Meditating For Peace

Just stop. Please. It’s really not necessary. Closing your eyes for peace would truly do nothing. For peace what you should be doing is opening your eyes. Looking for ways to offer your heart, your giving hands. You can march for peace, feed others for peace and...

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